![](https://starlingnutrition.com.au/wp-content/uploads/2024/02/how-it-works-icon-4-1.png)
01. Initial appointment:
Phoebe collects useful information to assess your current nutritional intake, any health concerns and what you would like to achieve.
![](https://starlingnutrition.com.au/wp-content/uploads/2024/02/how-it-works-icon-2-1.png)
02. Personalized guidance
Walk away from your first session feeling empowered to take control of your health through achievable dietary changes that suit you!
![how-it-works-image-02.png how-it-works-image-02.png](https://starlingnutrition.com.au/wp-content/uploads/elementor/thumbs/how-it-works-image-02-qjw5lw5ogyhn89jd7ot0ojnakfrssgxmq8m1n476w8.png)
![](https://starlingnutrition.com.au/wp-content/uploads/2024/02/how-it-works-icon-01-1.png)
03. Review
Depending on your individual needs follow up appointments may vary from weekly to monthly.
![](https://starlingnutrition.com.au/wp-content/uploads/2024/02/how-it-works-icon-3-1.png)
04. Follow up Appoitmments
As your confidence grows follow ups become less frequent. You may decide that appointments every 3-6 months are helpful for accountability.