Personalised Nutrition Plans
Advice built around you: your goals, your tastes, your everyday life. No fad diets or one-size-fits-all, just a realistic plan that actually works for you.
Accredited Practising Dietitian & Nutritionist · Brisbane Northside
Balanced Health
Friendly, expert nutrition advice tailored to you.
Welcome to Starling Nutrition
Hi, I'm Phoebe. Good health isn't just about the number on a scale. It's about having energy, a clear mind, and feeling good in yourself. At Starling Nutrition, I help you get there with friendly, personalised support and advice you can actually trust.
Let's take the journey to balanced health together.
How I can help
Personalised, evidence-based support for whatever your goal.
Advice built around you: your goals, your tastes, your everyday life. No fad diets or one-size-fits-all, just a realistic plan that actually works for you.
Tailored meal plans, easy recipes and a ready-made shopping list, so eating well fits into a busy week without the guesswork.
Kind, judgement-free support to manage your weight and conditions like diabetes, high cholesterol and blood pressure, through lasting habits, not quick fixes.
Gentle, expert help with IBS, food intolerances and gut issues: finding your triggers and getting you back to feeling comfortable and confident.
No referral needed · Medicare & private health rebates may apply
Meet Phoebe
I'm an Accredited Practising Dietitian and Accredited Nutritionist here on Brisbane's Northside. My own interest in nutrition and gut health is what first drew me to this work, and seeing the difference the right, personalised advice can make sparked a real passion for helping others.
Over the past 12 years I've supported people with IBS, weight concerns, diabetes, high cholesterol and autoimmune diseases. I take the time to really understand you: your body, your lifestyle and the things you enjoy, and build advice around that.
“Good health should feel achievable, not restrictive.”
What to expect
I will collect relevant health, nutrition and lifestyle information to ensure advice is customised to you.
You leave your first session feeling empowered, with achievable changes that suit your life.
Depending on your needs, follow-ups might be weekly or monthly as we refine things together.
As your confidence grows, check-ins become less frequent, perhaps every 3 to 6 months for accountability.
No appointment needed
Looking for a meal plan but short on time? Fill in a short questionnaire and make payment, and I'll create your customised plan and email it to you within 5 business days.
$99 including GST · delivered by email · no consult required
A free gift
A little collection of my favourite feel-good recipes, proof that eating well can still be a treat. Pop in your email and it's yours, free.
Kind words
I have thoroughly enjoyed working with Phoebe on my nutrition goals. Phoebe is knowledgeable, compassionate, and realistic. She gives you actionable tips and tricks that are achievable and well-suited to long-term lifestyle changes, rather than a quick fix diet. I never feel like I have to sacrifice anything but have alternative options that actually taste good.
Phoebe was able to guide me in my food choices and it was so simple really. Phoebe is very easy to chat with and oh so welcoming to new and returning clients. Highly recommend her services.
Phoebe is pretty amazing. There's no judgement on what or how you eat, just evidence based guidance on how to make food work for you in the way you want it to.
Real reviews from Google.
News & blog
Practical tips, myth-busting and inspiration, written by me.
A dive into the world of gut bugs: pre- and probiotics, and how your microbiome shapes your mood.
Abdominal pain, bloating, altered bowel habits? How IBS is diagnosed, and how it can be managed.
Why I became a dietitian, and the real difference between dietitians and nutritionists.
FAQ
An Accredited Practising Dietitian has four years of university training and is accredited with Dietitians Australia, with expertise in managing conditions like diabetes, heart disease, high cholesterol, IBS, food allergies and intolerances, coeliac disease and IBD. A Nutritionist has training in general healthy-eating advice. Phoebe is both a Nutritionist and a Dietitian.
No referral needed. If you have a chronic health condition you may be eligible for a Chronic Disease Management Plan through Medicare. Have a chat with your GP. If you have private health, it may cover part of your consult (you can't claim through both Medicare and private health).
Get in touch
Available for in-clinic, home visits and telehealth consults. Book online anytime, or reach out with any questions.